Mix the content of each sachet with 500 ml of water and shake well until dissolved. Be careful, you need to get the ratio right for the hydrogel technology to work. The mix is designed to be mixed with water with <40mg/L calcium content. Higher levels can affect how it’s dissolved. Consume the sports drink minutes before, during, and or directly after activity.
Together with coaches, athletes, and nutritionists, we have developed The Fuel Guide as a resource to help you fuel more accurately in your training sessions.
To view The Fuel Guide visit maurten.com/fuelguide